Oliver Leeds 3000m row
3,000m
Meters
13:05.9
Time
2:10.9
Pace
180
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 109 |
April 12, 2019 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.9 | 3,000m | 2:10.9 | 156 | 836 | 30 | 162 |
| 2:40.1 | 600m | 2:13.4 | 147 | 807 | 30 | 151 |
| 2:39.1 | 1,200m | 2:12.5 | 150 | 816 | 30 | 158 |
| 2:38.0 | 1,800m | 2:11.6 | 153 | 827 | 30 | 161 |
| 2:37.2 | 2,400m | 2:11.0 | 156 | 835 | 30 | 166 |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 31 | 176 |
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Workout Graph
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