Sign Up

Oliver Leeds 10x500m/1:00r row

5,000m

Meters

20:25.1

Time

2:02.5

Pace

320

Calories

162

Heart Rate

Rest Distance2,260m
Rest Time10:00.0
Overall Distance7,260m
Overall Time30:25.1
Average Watts190
Calories Per Hour955
Stroke Rate31
Stroke Count946
Drag Factor110

April 12, 2019 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:25.1 5,000m 2:02.5 190 955 31 162
2:03.8 500m 2:03.8 184 934 32 147
2:03.0 500m 2:03.0 188 947 32 152
2:03.2 500m 2:03.2 187 944 32 155
2:03.2 500m 2:03.2 187 944 32 158
2:02.9 500m 2:02.9 189 948 32 160
2:02.2 500m 2:02.2 192 960 31 166
2:02.4 500m 2:02.4 191 956 31 166
2:01.6 500m 2:01.6 195 969 32 170
2:02.0 500m 2:02.0 193 963 31 174
2:00.8 500m 2:00.8 199 983 32 178
r2,260m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.