Oliver Leeds 10x500m/1:00r row
5,000
Meters
20:25.1
Time
2:02.5
Pace
320
Calories
162
Heart Rate
| Rest Distance | 2,260 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,260 |
| Overall Time | 30:25.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 110 |
April 12, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.1 | 5,000 | 2:02.5 | 190 | 940 | 31 | 162 |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 32 | 147 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 152 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 155 |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 32 | 158 |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 32 | 160 |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 31 | 166 |
| 2:02.4 | 500 | 2:02.4 | 191 | 941 | 31 | 166 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 170 |
| 2:02.0 | 500 | 2:02.0 | 193 | 944 | 31 | 174 |
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 32 | 178 |
| r2,260 |
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Workout Graph
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