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Oliver Leeds 14x500m/1:00r row

7,000

Meters

28:41.7

Time

2:02.9

Pace

448

Calories

169

Heart Rate

Rest Distance3,139
Rest Time14:00.0
Overall Distance10,139
Overall Time42:41.7
Average Watts188
Calories Per Hour936
Stroke Rate31
Stroke Count1321
Drag Factor108

April 15, 2019 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.7 7,000 2:02.9 188 936 31 169
2:03.3 500 2:03.3 187 934 32 151
2:03.1 500 2:03.1 188 935 32 154
2:03.5 500 2:03.5 186 932 32 159
2:03.2 500 2:03.2 187 935 32 159
2:03.5 500 2:03.5 186 932 32 162
2:02.9 500 2:02.9 189 937 31 167
2:02.7 500 2:02.7 189 938 31 172
2:03.2 500 2:03.2 187 935 31 171
2:03.1 500 2:03.1 188 935 31 173
2:03.2 500 2:03.2 187 935 31 175
2:02.2 500 2:02.2 192 942 31 179
2:02.8 500 2:02.8 189 938 31 179
2:02.9 500 2:02.9 189 937 31 182
2:02.4 500 2:02.4 191 941 31 183
r3,139

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Workout Graph

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