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Oliver Leeds 14x500m/1:00r row

7,000m

Meters

28:41.7

Time

2:02.9

Pace

448

Calories

169

Heart Rate

Rest Distance3,139m
Rest Time14:00.0
Overall Distance10,139m
Overall Time42:41.7
Average Watts188
Calories Per Hour947
Stroke Rate31
Stroke Count1321
Drag Factor108

April 15, 2019 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:41.7 7,000m 2:02.9 188 947 31 169
2:03.3 500m 2:03.3 187 942 32 151
2:03.1 500m 2:03.1 188 945 32 154
2:03.5 500m 2:03.5 186 939 32 159
2:03.2 500m 2:03.2 187 944 32 159
2:03.5 500m 2:03.5 186 939 32 162
2:02.9 500m 2:02.9 189 948 31 167
2:02.7 500m 2:02.7 189 952 31 172
2:03.2 500m 2:03.2 187 944 31 171
2:03.1 500m 2:03.1 188 945 31 173
2:03.2 500m 2:03.2 187 944 31 175
2:02.2 500m 2:02.2 192 960 31 179
2:02.8 500m 2:02.8 189 950 31 179
2:02.9 500m 2:02.9 189 948 31 182
2:02.4 500m 2:02.4 191 956 31 183
r3,139m

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Workout Graph

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