Oliver Leeds 4x500m/1:00r row
2,000m
Meters
8:11.4
Time
2:02.8
Pace
128
Calories
174
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,870m |
| Overall Time | 12:11.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 108 |
April 16, 2019 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.4 | 2,000m | 2:02.8 | 189 | 949 | 31 | 174 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 164 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 172 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 179 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 31 | 183 |
| r870m |
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Workout Graph
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