Oliver Leeds 4x500m/1:00r row
2,000m
Meters
8:13.0
Time
2:03.2
Pace
128
Calories
168
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 12:13.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 31 |
| Stroke Count | 389 |
| Drag Factor | 108 |
April 16, 2019 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 31 | 168 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 166 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 172 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 178 |
| r1,029m |
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Workout Graph
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