Oliver Leeds 8x500m/1:00r row
4,000m
Meters
16:23.9
Time
2:02.9
Pace
256
Calories
167
Heart Rate
| Rest Distance | 1,774m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 24:23.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 753 |
| Drag Factor | 108 |
April 16, 2019 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:23.9 | 4,000m | 2:02.9 | 188 | 947 | 31 | 167 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | 154 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 159 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 32 | 161 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 165 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 171 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 31 | 174 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 31 | 176 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 31 | 177 |
| r1,774m |
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Workout Graph
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