Oliver Leeds 2x500m/1:00r row
1,000m
Meters
4:05.5
Time
2:02.7
Pace
64
Calories
166
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,459m |
| Overall Time | 6:05.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 106 |
April 24, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 31 | 166 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 162 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 170 |
| r459m |
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Workout Graph
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