Oliver Leeds 2x500m/1:00r row
1,000m
Meters
4:13.4
Time
2:06.7
Pace
62
Calories
176
Heart Rate
| Rest Distance | 450m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,450m |
| Overall Time | 6:13.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 30 |
| Stroke Count | 186 |
| Drag Factor | 108 |
April 27, 2019 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 30 | 176 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 30 | 171 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 181 |
| r450m |
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Workout Graph
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