Oliver Leeds 4x500m/1:00r row
2,000m
Meters
8:12.5
Time
2:03.1
Pace
128
Calories
172
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,859m |
| Overall Time | 12:12.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 108 |
April 27, 2019 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 31 | 172 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 31 | 161 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 172 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | 177 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 179 |
| r859m |
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Workout Graph
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