Oliver Leeds 6x500m/1:00r row
3,000m
Meters
12:18.1
Time
2:03.0
Pace
192
Calories
166
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,325m |
| Overall Time | 18:18.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 31 |
| Stroke Count | 566 |
| Drag Factor | 109 |
April 27, 2019 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 3,000m | 2:03.0 | 188 | 947 | 31 | 166 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 32 | 153 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 157 |
| 2:02.9 | 500m | 2:02.9 | 189 | 948 | 31 | 166 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 31 | 170 |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 31 | 175 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 31 | 177 |
| r1,325m |
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Workout Graph
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