Oliver Leeds 10000m row
10,000
Meters
45:03.0
Time
2:15.1
Pace
589
Calories
164
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 1329 |
| Drag Factor | 108 |
June 12, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.0 | 10,000 | 2:15.1 | 142 | 784 | 589 | 29 | 164 |
| 9:08.8 | 2,000 | 2:17.2 | 136 | 760 | 116 | 30 | 145 |
| 9:05.2 | 4,000 | 2:16.3 | 138 | 772 | 117 | 29 | 152 |
| 9:02.0 | 6,000 | 2:15.5 | 141 | 783 | 118 | 29 | 165 |
| 8:58.7 | 8,000 | 2:14.6 | 143 | 788 | 118 | 29 | 175 |
| 8:48.3 | 10,000 | 2:12.0 | 152 | 817 | 120 | 30 | 185 |
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Workout Graph
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