Oliver Leeds 959m row
959
Meters
4:17.5
Time
2:14.2
Pace
54
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 128 |
| Drag Factor | 106 |
July 12, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 959 | 2:14.2 | 145 | 754 | 54 | 30 | 161 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 30 | 147 |
| 0:54.4 | 400 | 2:16.0 | 139 | 727 | 11 | 30 | 157 |
| 0:54.0 | 600 | 2:15.0 | 142 | 733 | 11 | 29 | 163 |
| 0:52.8 | 800 | 2:12.0 | 152 | 818 | 12 | 31 | 169 |
| 0:41.1 | 959 | 2:09.2 | 162 | 788 | 9 | 31 | 171 |
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Workout Graph
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