Oliver Leeds 30:00 row
6,895m
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
160
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 932 |
| Drag Factor | 109 |
July 15, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,895m | 2:10.5 | 157 | 841 | 31 | 160 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 31 | 144 |
| 12:00.0 | 1,353m | 2:13.0 | 149 | 811 | 31 | 150 |
| 18:00.0 | 1,376m | 2:10.8 | 156 | 838 | 31 | 158 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 31 | 169 |
| 30:00.0 | 1,439m | 2:05.0 | 179 | 915 | 32 | 180 |
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Workout Graph
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