Oliver Leeds 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
155
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 109 |
July 16, 2019 06:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 31 | 155 |
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 31 | 143 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 31 | 150 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 152 |
| 24:00.0 | 1,355m | 2:12.8 | 149 | 813 | 31 | 159 |
| 30:00.0 | 1,388m | 2:09.6 | 160 | 852 | 31 | 173 |
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Workout Graph
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