Oliver Leeds 30:00 row
6,825m
Meters
30:00.0
Time
2:11.8
Pace
412
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 31 |
| Stroke Count | 924 |
| Drag Factor | 107 |
July 23, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,825m | 2:11.8 | 153 | 825 | 31 | 156 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 31 | 140 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 31 | 144 |
| 18:00.0 | 1,362m | 2:12.1 | 152 | 821 | 31 | 154 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 31 | 166 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 31 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.