Oliver Leeds 30:00 row
6,852
Meters
30:00.0
Time
2:11.3
Pace
414
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 106 |
July 30, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,852 | 2:11.3 | 154 | 828 | 414 | 30 | 156 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 30 | 139 |
| 12:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 30 | 146 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 30 | 157 |
| 24:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 30 | 164 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 860 | 86 | 31 | 174 |
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Workout Graph
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