Oliver Leeds 30:00 row
6,863
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
157
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 907 |
| Drag Factor | 107 |
July 31, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,863 | 2:11.1 | 155 | 830 | 415 | 30 | 157 |
| 6:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 30 | 143 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 30 | 148 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 30 | 159 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 30 | 166 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 30 | 173 |
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Workout Graph
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