Oliver Leeds 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 108 |
August 01, 2019 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 30 | 156 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 30 | 142 |
| 12:00.0 | 1,374m | 2:11.0 | 156 | 835 | 30 | 148 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 | 154 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 30 | 163 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 177 |
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Workout Graph
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