Oliver Leeds 30:00 row
6,904m
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 865 |
| Drag Factor | 109 |
September 09, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,904m | 2:10.3 | 158 | 843 | 29 | 159 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 26 | 145 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 29 | 152 |
| 18:00.0 | 1,388m | 2:09.6 | 160 | 852 | 30 | 157 |
| 24:00.0 | 1,395m | 2:09.0 | 163 | 860 | 30 | 164 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 31 | 180 |
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Workout Graph
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