Oliver Leeds 30:00 row
6,979m
Meters
30:00.0
Time
2:08.9
Pace
428
Calories
163
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 900 |
| Drag Factor | 110 |
September 10, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979m | 2:08.9 | 163 | 861 | 29 | 163 |
| 6:00.0 | 1,356m | 2:12.7 | 150 | 814 | 29 | 147 |
| 12:00.0 | 1,386m | 2:09.8 | 160 | 849 | 30 | 156 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 30 | 163 |
| 24:00.0 | 1,413m | 2:07.3 | 169 | 882 | 30 | 171 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 30 | 178 |
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Workout Graph
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