Oliver Leeds 4:00 row
917m
Meters
4:00.0
Time
2:10.8
Pace
55
Calories
162
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 121 |
| Drag Factor | 109 |
September 11, 2019 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 30 | 162 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | 153 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 163 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 30 | 166 |
| 4:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.