Oliver Leeds 30:00 row
6,926
Meters
30:00.0
Time
2:09.9
Pace
422
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 110 |
September 12, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,926 | 2:09.9 | 160 | 844 | 422 | 30 | 157 |
| 6:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 30 | 141 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 30 | 148 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 30 | 155 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 31 | 165 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 900 | 90 | 31 | 176 |
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Workout Graph
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