Oliver Leeds 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 108 |
September 16, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 30 | 156 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 30 | 137 |
| 12:00.0 | 1,384m | 2:10.0 | 159 | 847 | 30 | 148 |
| 18:00.0 | 1,405m | 2:08.1 | 166 | 872 | 31 | 157 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 31 | 165 |
| 30:00.0 | 1,429m | 2:05.9 | 175 | 902 | 31 | 175 |
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Workout Graph
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