Oliver Leeds 30:00 row
6,915m
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 108 |
September 23, 2019 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,915m | 2:10.1 | 159 | 846 | 30 | 156 |
| 6:00.0 | 1,344m | 2:13.9 | 146 | 801 | 30 | 139 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 31 | 148 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 156 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 31 | 160 |
| 30:00.0 | 1,433m | 2:05.6 | 177 | 907 | 31 | 177 |
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Workout Graph
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