Oliver Leeds 30:00 row
6,983m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
159
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 106 |
September 25, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983m | 2:08.8 | 163 | 862 | 30 | 159 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 138 |
| 12:00.0 | 1,383m | 2:10.1 | 159 | 846 | 30 | 152 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 31 | 159 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 31 | 169 |
| 30:00.0 | 1,431m | 2:05.7 | 176 | 905 | 31 | 179 |
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Workout Graph
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