Oliver Leeds 30:00 row
6,930m
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 109 |
September 30, 2019 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930m | 2:09.8 | 160 | 849 | 30 | 153 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 30 | 138 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 | 143 |
| 18:00.0 | 1,380m | 2:10.4 | 158 | 842 | 31 | 151 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 31 | 162 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 31 | 173 |
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Workout Graph
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