Oliver Leeds 30:00 row
6,204m
Meters
30:00.0
Time
2:25.0
Pace
345
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 94 |
September 03, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,204m | 2:25.0 | 115 | 694 | 20 | 154 |
| 6:00.0 | 1,177m | 2:32.9 | 98 | 636 | 20 | 138 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 20 | 142 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 153 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 167 |
| 30:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 174 |
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Workout Graph
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