Oliver Leeds 40:00 row
8,256
Meters
40:00.0
Time
2:25.3
Pace
459
Calories
152
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
| Drag Factor | 95 |
September 08, 2020 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,256 | 2:25.3 | 114 | 692 | 459 | 20 | 152 |
| 8:00.0 | 1,612 | 2:28.8 | 106 | 664 | 88 | 22 | 138 |
| 16:00.0 | 1,631 | 2:27.1 | 110 | 678 | 90 | 21 | 144 |
| 24:00.0 | 1,647 | 2:25.7 | 113 | 689 | 91 | 20 | 150 |
| 32:00.0 | 1,663 | 2:24.3 | 116 | 700 | 93 | 20 | 161 |
| 40:00.0 | 1,703 | 2:20.9 | 125 | 730 | 97 | 21 | 170 |
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Workout Graph
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