Oliver Leeds 5000m row
5,000
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
169
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 95 |
September 26, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.8 | 5,000 | 2:14.2 | 145 | 793 | 296 | 22 | 169 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 23 | 160 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 785 | 59 | 22 | 166 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 788 | 59 | 22 | 168 |
| 4:28.4 | 4,000 | 2:14.2 | 145 | 791 | 59 | 23 | 174 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 819 | 60 | 22 | 180 |
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Workout Graph
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