Oliver Leeds 30:00 row
5,950m
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
155
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 96 |
January 10, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950m | 2:31.2 | 101 | 648 | 21 | 155 |
| 6:00.0 | 1,176m | 2:33.0 | 98 | 635 | 22 | 139 |
| 12:00.0 | 1,183m | 2:32.1 | 99 | 641 | 21 | 150 |
| 18:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 | 159 |
| 24:00.0 | 1,197m | 2:30.3 | 103 | 654 | 21 | 160 |
| 30:00.0 | 1,210m | 2:28.7 | 106 | 665 | 22 | 169 |
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Workout Graph
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