Oliver Leeds 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
157
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 97 |
January 11, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 22 | 157 |
| 6:00.0 | 1,193m | 2:30.8 | 102 | 650 | 22 | 142 |
| 12:00.0 | 1,200m | 2:30.0 | 104 | 656 | 22 | 153 |
| 18:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 | 161 |
| 24:00.0 | 1,223m | 2:27.1 | 110 | 677 | 23 | 161 |
| 30:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 | 170 |
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Workout Graph
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