Oliver Leeds 3000m row
3,000
Meters
14:10.8
Time
2:21.8
Pace
167
Calories
157
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 377 |
| Drag Factor | 94 |
February 04, 2022 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:10.8 | 3,000 | 2:21.8 | 123 | 706 | 167 | 26 | 157 |
| 2:52.7 | 600 | 2:23.9 | 117 | 687 | 33 | 27 | 149 |
| 2:51.5 | 1,200 | 2:22.9 | 120 | 692 | 33 | 27 | 154 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 693 | 33 | 27 | 157 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 718 | 34 | 26 | 162 |
| 2:45.0 | 3,000 | 2:17.5 | 135 | 741 | 34 | 27 | 167 |
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Workout Graph
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