Oliver Leeds 3000m row
3,000m
Meters
14:12.8
Time
2:22.1
Pace
168
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 95 |
February 05, 2022 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.8 | 3,000m | 2:22.1 | 122 | 719 | 25 | 162 |
| 2:54.9 | 600m | 2:25.7 | 113 | 689 | 26 | 152 |
| 2:52.1 | 1,200m | 2:23.4 | 119 | 708 | 25 | 158 |
| 2:51.0 | 1,800m | 2:22.5 | 121 | 716 | 26 | 164 |
| 2:49.8 | 2,400m | 2:21.5 | 124 | 725 | 26 | 166 |
| 2:45.0 | 3,000m | 2:17.5 | 135 | 763 | 26 | 171 |
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Workout Graph
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