Oliver Leeds 4000m row
4,000m
Meters
18:52.9
Time
2:21.6
Pace
226
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 457 |
| Drag Factor | 93 |
February 16, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.9 | 4,000m | 2:21.6 | 123 | 724 | 24 |
| 3:50.0 | 800m | 2:23.7 | 118 | 705 | 24 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 24 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 24 |
| 3:46.0 | 3,200m | 2:21.2 | 124 | 727 | 24 |
| 3:41.9 | 4,000m | 2:18.6 | 131 | 751 | 25 |
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Workout Graph
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