Oliver Leeds 4000m row
4,000m
Meters
19:01.0
Time
2:22.6
Pace
225
Calories
165
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 92 |
February 18, 2022 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.0 | 4,000m | 2:22.6 | 121 | 715 | 23 | 165 |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 24 | 158 |
| 3:49.9 | 1,600m | 2:23.6 | 118 | 706 | 23 | 164 |
| 3:49.4 | 2,400m | 2:23.3 | 119 | 708 | 24 | 163 |
| 3:49.3 | 3,200m | 2:23.3 | 119 | 709 | 24 | 169 |
| 3:41.0 | 4,000m | 2:18.1 | 133 | 757 | 25 | 175 |
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Workout Graph
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