Oliver Leeds 4000m row
4,000m
Meters
18:47.6
Time
2:20.9
Pace
226
Calories
158
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 438 |
| Drag Factor | 94 |
February 21, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.6 | 4,000m | 2:20.9 | 125 | 730 | 23 | 158 |
| 3:51.9 | 800m | 2:24.9 | 115 | 695 | 23 | 146 |
| 3:47.8 | 1,600m | 2:22.3 | 121 | 717 | 23 | 156 |
| 3:46.3 | 2,400m | 2:21.4 | 124 | 725 | 23 | 156 |
| 3:44.7 | 3,200m | 2:20.4 | 126 | 734 | 24 | 164 |
| 3:36.9 | 4,000m | 2:15.5 | 140 | 783 | 24 | 169 |
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Workout Graph
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