Oliver Leeds 20:00 row
4,248
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 95 |
March 15, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,248 | 2:21.2 | 124 | 723 | 241 | 24 | 164 |
| 4:00.0 | 828 | 2:24.9 | 115 | 690 | 46 | 24 | 150 |
| 8:00.0 | 848 | 2:21.5 | 124 | 720 | 48 | 24 | 163 |
| 12:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 25 | 167 |
| 16:00.0 | 851 | 2:21.0 | 125 | 720 | 48 | 25 | 170 |
| 20:00.0 | 866 | 2:18.5 | 132 | 750 | 50 | 25 | 174 |
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Workout Graph
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