Oliver Leeds 20:00 row
4,248m
Meters
20:00.0
Time
2:21.2
Pace
241
Calories
164
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 95 |
March 15, 2022 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,248m | 2:21.2 | 124 | 727 | 24 | 164 |
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 24 | 150 |
| 8:00.0 | 848m | 2:21.5 | 124 | 725 | 24 | 163 |
| 12:00.0 | 856m | 2:20.1 | 127 | 737 | 25 | 167 |
| 16:00.0 | 851m | 2:21.0 | 125 | 729 | 25 | 170 |
| 20:00.0 | 866m | 2:18.5 | 132 | 752 | 25 | 174 |
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Workout Graph
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