Oliver Leeds 20:00 row
4,196m
Meters
20:00.0
Time
2:22.9
Pace
235
Calories
162
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 95 |
March 20, 2022 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,196m | 2:22.9 | 120 | 711 | 22 | 162 |
| 4:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 154 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 159 |
| 12:00.0 | 841m | 2:22.6 | 120 | 714 | 22 | 165 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 21 | 166 |
| 20:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 170 |
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Workout Graph
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