Oliver Leeds 21:00 row
4,449
Meters
21:00.0
Time
2:21.6
Pace
250
Calories
159
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 95 |
March 26, 2022 09:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,449 | 2:21.6 | 123 | 714 | 250 | 22 | 159 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 23 | 149 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 21 | 153 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 22 | 161 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 22 | 163 |
| 21:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 25 | 169 |
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Workout Graph
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