Oliver Leeds 30:00 row
6,304m
Meters
30:00.0
Time
2:22.7
Pace
356
Calories
166
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 94 |
April 15, 2022 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,304m | 2:22.7 | 120 | 713 | 23 | 166 |
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 24 | 165 |
| 12:00.0 | 1,259m | 2:22.9 | 120 | 712 | 23 | 164 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 165 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 | 165 |
| 30:00.0 | 1,287m | 2:19.8 | 128 | 740 | 24 | 174 |
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Workout Graph
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