Oliver Leeds 20:00 row
4,206m
Meters
20:00.0
Time
2:22.6
Pace
237
Calories
164
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 92 |
April 24, 2022 10:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,206m | 2:22.6 | 121 | 714 | 22 | 164 |
| 4:00.0 | 823m | 2:25.8 | 113 | 688 | 22 | 149 |
| 8:00.0 | 826m | 2:25.2 | 114 | 692 | 22 | 161 |
| 12:00.0 | 836m | 2:23.5 | 118 | 707 | 22 | 165 |
| 16:00.0 | 845m | 2:22.0 | 122 | 720 | 23 | 170 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 179 |
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Workout Graph
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