Oliver Leeds 20:00 row
4,390m
Meters
20:00.0
Time
2:16.6
Pace
255
Calories
160
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 94 |
May 09, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,390m | 2:16.6 | 137 | 771 | 24 | 160 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 23 | 148 |
| 8:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 156 |
| 12:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 161 |
| 16:00.0 | 878m | 2:16.6 | 137 | 771 | 25 | 163 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 25 | 173 |
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Workout Graph
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