Oliver Leeds 20:00 row
4,174
Meters
20:00.0
Time
2:23.7
Pace
232
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 94 |
June 05, 2022 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,174 | 2:23.7 | 118 | 696 | 232 | 23 | 146 |
| 4:00.0 | 826 | 2:25.2 | 114 | 690 | 46 | 23 | 137 |
| 8:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 23 | 145 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 24 | 147 |
| 16:00.0 | 833 | 2:24.0 | 117 | 690 | 46 | 25 | 148 |
| 20:00.0 | 852 | 2:20.8 | 125 | 720 | 48 | 24 | 156 |
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Workout Graph
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