Oliver Leeds 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
159
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 93 |
July 07, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 22 | 159 |
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 22 | 147 |
| 8:00.0 | 866m | 2:18.5 | 132 | 752 | 22 | 156 |
| 12:00.0 | 872m | 2:17.6 | 134 | 762 | 23 | 159 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 164 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 24 | 172 |
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Workout Graph
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