Oliver Leeds 20:00 row
4,203m
Meters
20:00.0
Time
2:22.7
Pace
238
Calories
160
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 92 |
July 12, 2022 07:40:08
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203m | 2:22.7 | 120 | 714 | 22 | 160 |
| 4:00.0 | 779m | 2:34.0 | 96 | 629 | 21 | 146 |
| 8:00.0 | 850m | 2:21.1 | 124 | 728 | 22 | 155 |
| 12:00.0 | 852m | 2:20.8 | 125 | 731 | 23 | 161 |
| 16:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | 169 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 169 |
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Workout Graph
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