Oliver Leeds 20:00 row
4,140
Meters
20:00.0
Time
2:24.9
Pace
230
Calories
154
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
August 20, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,140 | 2:24.9 | 115 | 690 | 230 | 21 | 154 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 21 | 142 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 20 | 150 |
| 12:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 21 | 154 |
| 16:00.0 | 836 | 2:23.5 | 118 | 705 | 47 | 21 | 158 |
| 20:00.0 | 867 | 2:18.4 | 132 | 750 | 50 | 22 | 170 |
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Workout Graph
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