Oliver Leeds 20:00 row
4,113m
Meters
20:00.0
Time
2:25.8
Pace
226
Calories
162
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
August 23, 2022 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,113m | 2:25.8 | 113 | 688 | 22 | 162 |
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 22 | 149 |
| 8:00.0 | 811m | 2:27.9 | 108 | 671 | 22 | 157 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 22 | 162 |
| 16:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 166 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 23 | 178 |
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Workout Graph
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