Oliver Leeds 20:00 row
4,123m
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
167
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 93 |
September 14, 2022 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,123m | 2:25.5 | 114 | 690 | 22 | 167 |
| 4:00.0 | 811m | 2:27.9 | 108 | 671 | 21 | 156 |
| 8:00.0 | 822m | 2:25.9 | 112 | 687 | 22 | 163 |
| 12:00.0 | 820m | 2:26.3 | 112 | 684 | 22 | 167 |
| 16:00.0 | 819m | 2:26.5 | 111 | 682 | 22 | 172 |
| 20:00.0 | 850m | 2:21.1 | 124 | 728 | 23 | 181 |
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Workout Graph
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