Oliver Leeds 4000m row
4,000m
Meters
18:47.9
Time
2:20.9
Pace
226
Calories
163
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 449 |
| Drag Factor | 95 |
October 09, 2022 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.9 | 4,000m | 2:20.9 | 125 | 729 | 23 | 163 |
| 3:52.8 | 800m | 2:25.5 | 114 | 691 | 24 | 145 |
| 3:50.5 | 1,600m | 2:24.0 | 117 | 702 | 23 | 157 |
| 3:45.6 | 2,400m | 2:21.0 | 125 | 729 | 24 | 166 |
| 3:43.5 | 3,200m | 2:19.6 | 128 | 741 | 24 | 170 |
| 3:35.5 | 4,000m | 2:14.6 | 143 | 792 | 25 | 177 |
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Workout Graph
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