Oliver Leeds 4000m row
4,000m
Meters
18:44.4
Time
2:20.5
Pace
227
Calories
163
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 95 |
October 25, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.4 | 4,000m | 2:20.5 | 126 | 733 | 24 | 163 |
| 3:48.7 | 800m | 2:22.9 | 120 | 712 | 25 | 152 |
| 3:46.9 | 1,600m | 2:21.8 | 123 | 722 | 25 | 161 |
| 3:46.5 | 2,400m | 2:21.5 | 123 | 724 | 24 | 163 |
| 3:45.1 | 3,200m | 2:20.6 | 126 | 732 | 24 | 166 |
| 3:37.2 | 4,000m | 2:15.7 | 140 | 781 | 25 | 174 |
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Workout Graph
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